Loading Up on Calcium May Not Help Bone Health

You’ve known since you were a kid that you should drink your milk to grow big and strong. Why? Calcium helps strengthen your bones and lower your risk of fractures. After years of doctors, our mothers, and advertisements telling us this, though, research has actually begun to debunk the idea. Most recently, two new studies,

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8 Ways To Make Your Workout Better For You (And The Environment)

We live in an increasingly health-conscious world — but what about the health of our planet? Many of us are so focused on our own fitness and well-being that we fail to recognize the repercussions our actions have on the environment. Thankfully, there are plenty of opportunities to integrate sustainable habits into your daily exercise

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