The 5 Reasons You’re Not Having The Best Sex Of Your Life

I have been teaching people about sexuality for two decades. Consistently, when I ask people what they think they need in order to feel sexually empowered, without reservation, the number one answer I get is “I want more confidence.” Insecurity isn’t sexy. Helping people build confidence is a huge part of my work. Confidence (sexual

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Calvin Harris Responds to Those Taylor Swift Breakup Rumors

Since music’s golden couple Taylor Swift and Calvin Harris started dating in March, Calvin has been the definition of #BoyfriendGoals: He secretly protected Taylor’s heart in her “Wildest Dreams” video, gushed about how he’s “insanely happy” with her, and praised his “girl” for single-handedly taking on Apple. He got into a Twitter feud with Zayn

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Calcium Supplements Tied to Kidney Stone Risk

But don’t stop on your own if doctor recommended them, experts say. People with a history ofkidney stones may have a higher risk of recurrence if they use calcium supplements, a new study finds. The findings, based on records from more than 2,000 patients, add to evidence linking calcium supplements to kidney stone risk. But

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WILD RICE AND BROCCOLI SALAD WITH EDAMAME

This beautiful, nutritious, satisfying rice salad is a result of busy weeks and Sunday food prep. Monday to Friday has been extra busy lately so I’ve been prepping 3-4 meals on Sundays to alleviate some of the mid-week rush. I don’t really mind cooking dinner during the week but man, oh man, is it nice to

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10 Reasons Your Belly Fat Isn’t Going Away

A little bit of belly fat is actually good for you: it protects your stomach, intestines, and other delicate organs. But too much fat is anything but healthy. Extra fat cells deep in your abdomen (aka visceral fat) generate adipose hormones and adipokines—chemical troublemakers that travel to your blood vessels and organs, where they cause

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