What I Tell My Clients To Eat In A Typical Day To Lose Weight

As a certified health coach and author of an award-winning weight loss book and cookbook, I always get asked for quick tips on how to lose weight. Check out the short video below for my ideal day of eating for weight loss.

If you want even more info about the relationship between food and weight loss, check out my course A 14-Day Clean Eating Program: How To Kick Start Weight Loss In Two Weeks.

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A 14-Day Clean Eating Program: How To Kick Start Weight Loss In Two Weeks

Leverage the power of clean eating to lose weight – and keep it off – with this simple and effective two-week program!


via MindBodyGreen

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