No Matter How Busy You Are, You Can Still Get Fit With These 6 Tricks

Today, 9-to-5 is more like 7-to-7. And while productivity and ambition can be rewarding, they definitely take a toll on our bodies. We skip the hour we’d blocked out for the gym as soon as a flood of email fills our inbox.

Fortunately, there are efficient ways to sneak fitness into your daily routine. In fact, these strategies will actually increase your capacity to finish large tasks, improve your focus and maintain your energy level throughout the day. Incorporate any or all of them and you’ll absolutely experience a difference in the workweek. Let’s go!

It sounds small, but just a few minutes of yoga will improve your energy and focus throughout the day. Try these five moves, holding each for 1 minute:

About Nora Tobin

Nora Tobin is Shape magazine’s Fitness Editor, monthly columnist and featured model. She also writes weekly articles for Shape’s website, Huffington Post, SheKnows and her own blog, stumblinginstilettos.com. Nora is a Performance Enhancement Specialist, CPT, Nutrition Specialist, Corporate Wellness Director and rescue diver. She’s competed at a high level for…  Read more

via MindBodyGreen

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