What I Tell My Clients Who Want To Lose Weight

Early in January I was featured as one of the wellness experts and trainers on a reality-style TV show called My Diet Is Better Than Yours. It follows five overweight people on the verge of chronic conditions as they change their diets and lifestyles to become healthier. The show’s premise is different from the average

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5 Spices To Boost Your Immunity + Improve Your Digestion

As the weather changes, it can make us more susceptible to cough, colds, flu, and other bugs that get the better of us. Many of the spices used during the winter months can actually help boost our immunity and improve our digestion. Here are the top five spices you should be incorporating into your favorite

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The Nutrition Myths I’m Tired Of Hearing — And What I Tell My Patients Instead

What you’ve heard is true: Doctors receive fewer than 20 hours of nutrition education in medical school. As a primary care physician, I realized that if I wanted to know what science says about eating for optimal health, I’d have to study it myself. So I did. My research inspired me to follow a plant-based

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4 Juices To Reduce Bloating, Cleanse The Liver & Sharpen Your Mind

1. Bloat Away Juice That’s right! Bloat away! Bloating is a real problem for many people and can be extremely uncomfortable. The ingredients in this juice can really help. Pineapple has helpful digestive enzymes, but the secret to this juice is the fennel and ginger. They combine to build up good prebiotic gut bacteria, which

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11 Simple Rules To Cleanse The Food Lover’s Way

Please keep in mind that these are general rules for an adult of average health. If you have specific weight goals or health concerns, you might need to work with your doctor or a dietitian to adapt our plans or recipes to your needs. 1. Eat at regular intervals. Don’t skip meals, which tends to

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