8 Free Activities That Are Good For Your Soul

None of these eight activities require much effort or money. But they’re all pleasant, productive ways to spend free time, and they can make you healthier, happier, and more successful in the long run. Here’s a list of the most soulful and smart ways to spend your downtime today: 1. Read. You can learn so

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10 Milestones To Make 2016 Your Best Year Ever

Whether you make resolutions or not, the beginning of the year starts with momentum, and after a few weeks we start to struggle to keep it up. Maybe you didn’t lose as much weight as you wanted the first week, or you’ve found yourself starting to fall into old habits. It’s tough sometimes to stay

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4 Truths About Attracting A Conscious Partner

Self-aware people are no longer settling for just any relationship. We want to go deep. We want to evolve. And in this movement toward expanded consciousness, we’re seeking partners who hold a similar purpose in life: people who are committed to personal evolution and devoted to the path of real love. Love, in the end,

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Should You Really Try Oil Pulling? A Dentist Explains

As a leading integrative dentist, Dr. Mark Burhenne understands the importance of oral health for total wellness. That’s why we’re thrilled to have him as a mindbodygreen contributor and share his expertise on the latest in oral health. Oil pulling is everywhere! Even though it’s a 3,000-year-old technique taken from the ancient tradition of Ayurvedic

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This Genius Alarm Clock Wakes You Up With The Smell Of Coffee

Getting out of bed can be tough. Your cozy comforters beg you to stay while your blaring alarm clock begs to be snoozed. Well, establishing a morning routine can be very helpful — hydration, meditation, goal-setting, healthy eating, and not checking your phone are key — but there’s something else that might take the edge

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