What Do Cupcake Cravings Have to Do with Online Shopping?

“Never go grocery shopping on an empty stomach” is common advice given to people trying to lose weight—and it’s a no-brainer, since you’re more likely to give in and buy tempting junk food if you’re starving. And while this is good advice, it doesn’t go far enough, according to a new study. In fact, being

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Oprah Is Weight Watching … Again

There are more sustainable ways to improve body composition.

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How Sick Is Too Sick to Exercise?

Sometimes, working out can accelerate your recovery. Other times, it will make you worse. Which is which?

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5 Facts in Defense of Pasta

The food’s reputation is suffering for all the wrong reasons – even in Italy.

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7 Pantry Essentials Dietitians Always Have On Hand

Here’s what nutrition
pros stock on their shelves – and why.

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