Is Your Cooking Oil Releasing Toxic Chemicals?

Even if you think you’re using healthy oils when you cook, you could be doing damage to your body: Cooking certain oils at too high of a heat releases high levels of toxic chemicals linked to cancer, heart disease, and dementia, according to a new study from the U.K. Researchers found that when fish and

Read More...

I Drank Liquid Chlorophyll for Two Weeks—Here’s What Happened

If you’ve been in a juice bar, health foods store, or yoga studio in the past few months, you’ve probably noticed chlorophyll water on the shelves or menu. It’s also become the healthy drink of choice for celebs like Jennifer Lawrence and Nicole Richie, who reportedly swig the stuff on the reg. But what is

Read More...

1 Diet Doesn’t Fit All

How to create the best meal plan for you.

Read More...

Prediabetes: an Elephant in the Room

More than a third of Americans – 86 million adults – have prediabetes.

Read More...

4 Life Hacks That Will Improve Your Health in 15 Minutes or Less

Small tweaks can make a big difference in your overall quality of life.

Read More...