Common Exercises Most People Do Wrong

Related: THE 21-DAY METASHRED—an At-Home Body-Shredding Program That Strips Away Fat and Reveals Lean, Hard Muscle Two people, two completely different ideas about how to do one of the simplest exercises in the gym. And both of them completely wrong. If you walked into that same gym today, chances are you’d see multiple versions of

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How to Improve Your Overhead Mobility

Illustration by Steve Sanford First, stand with your arms at your sides and your feet hip-width apart. Then raise both arms at once, keeping your lower back and elbows straight, palms in, and arms by your ears. How to Improve Overhead Mobility If you’re having trouble mirroring this, you need to start stretching before your

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HOW IT WORKS

And the best part: It yields results—fast. In just 4 weeks, you’ll look and feel better, and you’ll live better, too. That’s because the program targets belly fat, the most dangerous kind of fat on your body. Belly fat is categorized as visceral fat, which surrounds your internal organs. And the more visceral fat you

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How to Do a Single-Arm Pushup

Related: THE 21-DAY METASHRED—an At-Home Body-Shredding Program That Strips Away Fat and Reveals Rock-Hard Muscle How to Do a Single-Arm Pushup Build up to it. Twice a week, do the exercises in the single-arm pushup progression below as a circuit, moving from one to the next with 60 seconds of rest after each move. Do

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A 94-Year-Old Fashion Icon Is The New Face Of A Wearable Fitness Tracker

Let’s be real: wearable fitness trackers aren’t the most beautiful of accessories. It doesn’t belong alongside your grandmother’s pearls in your jewelry box. You wouldn’t dare wear it with anything but sportswear. That is, until now. A new luxury wearable health monitor and personal security device for WiseWear disguised as a chic bangle is the

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