The New Rules Of Bodybuilding

So ditch your old bro-wisdom for these cutting-edge strength principles. Related: THE 21-DAY METASHRED—an At-Home Body-Shredding Program That Strips Away Fat and Reveals Lean, Hard Muscle 6 New Bodybuilding Rules 1. Reps Receive The Latest From Men’s Health and Your Free Guide Scrawny to Brawny Email address * You may unsubscribe at any time. Your

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How to Make Your Workout More Efficient

That trash time may be the difference between the body you want and the body you have. (Looking for an ultra-efficient workout you can do right at home? Try THE 21-DAY METASHRED—one guy lost 25 pounds in just 6 weeks!) TECH DISTRACTIONS Give Your Thumbs a Rest If your typical workout includes sets and reps

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Why Your Girlfriends Are All Around Your Height

The likely reason: a biological courtship called isopraxism, which means “same behavior,” says David Givens, Ph.D., author of Love Signals. The “like attracts like” principle is based on an innate feeling that “same is safe,” he says. So any differences in appearance—say, like a mate that is much taller or shorter—may signal danger, since it

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Why Your Groin Hurts When You Squat

This causes a big problem for many men—a problem that they may not notice until they go to the gym to squat. That pain in their groin? It’s probably signaling a hip impingement, says Starrett. Here’s why it happens: The hip joint is a ball-and-socket joint. It’s where the head of the femur—or the top

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7 Ways To Do the Farmer’s Walk

Soon John was hitting strength and discus-throwing numbers he hadn’t seen since his athlete days at Utah State. Loaded carries had a convert, and John went on to popularize them in the fitness world. Related: THE 21-DAY METASHRED—an At-Home Body-Shredding Program That Strips Away Fat and Reveals Lean, Hard Muscle These exercises present a serious challenge

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